Tips and Tricks to stop motion sickness on a plane
Air sickness can turn the excitement of air travel into a daunting experience. I vividly remember my first domestic flight from Delhi to Mumbai, where the turbulence left me gripping the armrests, feeling queasy and disoriented. That experience taught me the importance of preparation. Whether you're a frequent flyer or an occasional traveler on Indian domestic flights, air sickness is a common hurdle. This guide provides practical tips, medication advice, and seat selection strategies to make your journeys more comfortable, ensuring you arrive feeling refreshed.
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Is It Common to Get Motion Sick on a Plane?
Air sickness, a form of motion sickness, occurs when your inner ear senses movement that your eyes cannot confirm, often exacerbated by turbulence. It’s a widespread issue, particularly on Indian domestic flights where weather conditions can lead to bumpy rides. According to the NHS, motion sickness affects up to one in three people during travel. With the right strategies, however, most travelers can manage or prevent these symptoms effectively.
How to Stop Motion Sickness on a Plane
Preventing air sickness involves a combination of preparation and in-flight techniques. Here are some proven strategies:
- Use Air Vents: Direct the overhead air vent to blow cool air on your face, which can alleviate nausea.
- Focus on the Horizon: If possible, book a window seat and gaze at a fixed point outside, such as the horizon, to stabilize your senses.
- Limit Head Movement: Keep your head steady using a neck pillow or headrest to minimize motion-induced discomfort.
- Stay Distracted: Listen to calming music, audiobooks, or engage in light reading to divert your attention from nausea.
- Eat Light: Before flying, opt for bland, easily digestible foods like crackers or bananas to avoid upsetting your stomach. Avoid heavy or greasy meals.
For more tips, check out Dramamine’s guide on preventing motion sickness.
What’s the Medicine for Air Sickness in India?
In India, several medications can help manage air sickness, available at pharmacies or online. Always consult a healthcare provider before use, especially if you have medical conditions or are pregnant. Common options include:
- Scopolamine Patch: Applied behind the ear 4–6 hours before flying, it provides relief for up to 72 hours.
- Antihistamines: Medications like Diphenhydramine, Meclizine, Cinnarizine, and Promethazine are effective for motion sickness. Dramamine (Dimenhydrinate) is a popular choice, available at pharmacies like Netmeds.
- Sympathomimetics: Dextroamphetamine may be prescribed in rare cases, but only under medical supervision.
For detailed medication advice, refer to Mayo Clinic’s motion sickness guide.
Which Seat Is Best for Travel Sickness on a Plane?
Seat selection can significantly reduce air sickness:
- Over the Wings: Seats in the middle of the plane, near the wings, experience the least turbulence, providing a smoother ride.
- Front of the Plane: These seats also offer stability compared to the rear, where motion is more pronounced.
- Window Seats: A window seat allows you to focus on the horizon, helping align your visual and vestibular systems.
Airlines like Air India and IndiGo allow seat selection during booking, so plan ahead to secure these spots.
Additional Insights
Here are some extra tips to enhance your travel experience:
- Duration of Symptoms: Air sickness typically subsides within 4–6 hours after landing, though some may feel lingering effects.
- Age and Experience: While motion sickness doesn’t always disappear with age, frequent flyers often report reduced severity over time as they adapt to flying.
- Hydration and Rest: Stay hydrated and avoid alcohol or caffeine before and during flights, as dehydration can worsen symptoms.
For community insights, check out discussions on Reddit’s flying community.
Frequently Asked Questions
How do you stop yourself from feeling sick on a plane?
To prevent air sickness, choose a seat over the wings or near the front, use the overhead air vents, focus on the horizon, and avoid heavy meals. Medications like Dramamine or a Scopolamine patch can also help, but consult a doctor first.
What to eat before flying to avoid motion sickness?
Eat light, bland foods like crackers, bananas, or toast before flying. Avoid greasy, spicy, or heavy meals, and stay hydrated with water. Ginger-based snacks, such as ginger candy, may also help soothe your stomach.
How do pilots deal with air sickness?
Pilots rarely experience air sickness due to their extensive training and adaptation to flight conditions. They focus on tasks, maintain spatial awareness, and may use techniques like controlled breathing or medication during training phases.
Does Dramamine help on airplanes?
Yes, Dramamine (Dimenhydrinate) is effective for preventing and treating air sickness. Take it 30–60 minutes before your flight as directed, but consult a healthcare provider to ensure it’s suitable for you.
How do flight attendants deal with sick passengers?
Flight attendants are trained to assist sick passengers by offering water, air sickness bags, and a calm environment. They may suggest adjusting air vents or reclining the seat and, in severe cases, coordinate with the crew for medical assistance upon landing.
Related Resources
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Travelling with Medicines to India
Transporting Refrigerated Medication on India Flights
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